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Personal Training Assessment

Personal Training Assessment

Exercise Programming

Exercise Programming

Shantyel Bowman, MS, ATC, CPT, CNC

CONTACT ME FOR INQUIRIES

541.771.9461

SHANTYELBOWMAN@GMAIL.COM

Simplifying and letting go of the extra noise. I’m taking a step back from social media to focus on what really matters and what serves my soul. If you need me, want to catch up, you can always reach me by phone 🤍
In connection,
Shantyel

Been waiting to get this shot for a while. I’m no photographer but I was waiting for the mountains to be shining, the clouds to be popping through and for a train to be aligned in the view 🏔️
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#pnw #mountains #trains

Just received a few more very important photos from our engagement party. Our greatest supporters, sounding boards and confidants. Our parents ❤️
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#engagement #party #parents

ENGAGEMENT P.A.R.T.Y
Thank you for everyone who came to celebrate our love and future together. Look forward to seeing y’all at the wedding. September is coming quick 💍
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#soontobekoski #engagement #party #family #friends

A beautiful drive over the mountain with my family for some tulip therapy 🌷 I love waking up to tulips in my backyard during this season but wow this was absolutely stunning @woodenshoefarm
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#woodenshoefarm #tulips #nature #flowers #memories #

The movement before your lift, your run, your bike ride, etc. should be active! A dynamic warm up for another blanket phrase.
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This helps to prime and excite your muscles, while also allowing a stronger mind-body connection.
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Provides in

Swipe >> for some daily movement 🌗 Remember to modify if needed and always stick within your unique range of motion and flexibility limits.
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🌗Kneeling Oblique side reaches
🌗Push-Ups
🌗Child’s Pose side reaches
🌗Plank c

Indulge on a raw photo of me celebrating 730 days of sobriety. Yes l’m counting as this trumps any of my other accomplishments and truly this day means more to me than my birthday.
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Thanks and cheers to all my friends, family, and client